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02.21.2014

WARM-UP:  3 ROUNDS:clean tech
          3 Shave & Receive
          3 Front Squats
          3 Pull Unders
          3 HHCl (High hang clean)
          3 HCl (Hang clean)
          3 Split Jerk
STRENGTH: 10:00 to find a heavy Power Clean + Hang Clean + Jerk
WOD: 21-15-9
     Push Press 95/65#
     Box Jumps
     OHS 95/65#
     Push Ups
     **Post time in comments :)

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