Main – CrossFit

Warm-up

25 Single Unders

5 Power Snatch

50 Single Unders

10 Power Snatch

30 Double Unders

15 Power Snatch

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Weightlifting

Dude Pull + Snatch Hi Pull + Power Snatch (E2M x 20:00; @ 60%+)