We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

03.03.2014

Happy Monday Folks! Get in here and start training!

WARM-UP: 3 Rounds:
         3 Shave & Receive
         3 Front Squats
         3 Pull Unders
         3 Hang Power Cleans
         3 Push Jerk
         3 Back Squats
STRENGTH: 1.) Hit a set every 1:00
          Back Squat:
          1x5 @ 70%
          1x5 @ 80%
          1x3 @ 90%
          1x1-2 @ 95%
          2x2 @ 92%
          1x10 @ 40%
          2.) 10:00 to reach a heavy:
              Deadlift + Hang Power Clean + Push Jerk
WOD: "D.T."
      5 Rounds (or 10:00 time cap)
      12 Deadlifts
       9 Hand Power Cleans
       6 Push Jerk
       *use 1 bar for all. About 60-65% of heaviest reached today.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!