STRENGTH- Weighted Pull ups 5-5-3-1-1
OR
Negatives- 2 sets until fail, rest in between.
WOD- 5 Rounds for time:
10 Dead lifts 255/155 or 70%
10 Ball Slams
MIDLINE- Reverse hyper 2×10
03.05.2013
- 06.03.13
- CrossFit Worthy
