03.05.2013

STRENGTH-      Weighted Pull ups 5-5-3-1-1
 OR
 Negatives- 2 sets until fail, rest in between.
 
WOD-     5 Rounds for time:
10 Dead lifts 255/155 or 70%
10 Ball Slams
 
MIDLINE-   Reverse hyper 2×10

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!