WARM-UP:  5 ROUNDS:
          5 Good Mornings
          5 Deadlift
          5 Sit ups
          5 Mountain Climbers
STRENGTH: 10:00 to work up to a heavy (only if form allows) 5RM Romanian Deadlift (RDL) pace:5010
WOD:  AMRAP in 7:00
      A1: 20 Thrusters 45# (pace)
      A2: Slam Ball
      A3: Wall Ball 14/20#
---7:00 REST---
      AMRAP in 7:00
      A1: 30 Double Unders (pace)
      A2: KB Swings
      A3: HSPU