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03.07.2014

WARM-UP:  5 Rounds:
          5 Bar Rows
          5 OHS
          5 Leg Lifts
STRENGTH/SKILL: Chest to bar & kipping skill work!
WOD: OPEN 14.2
     In 3:00 complete: (if completed before time cap, rest)
     2 Rounds: 10 OHS 95/65#
               10 Chest to Bar Pull Ups
     In 3:00 complete:
     2 Rounds: 12 OHS
               12 C2B
     In 3:00 complete:
     2 Rounds: 14 OHS
               14 C2B
     *Keep going until you cannot achieve 2 rounds in 3:00. Add 2 reps to each movement every 3 minutes.....Thanks a lot Dave Castro ;)

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