Thrusters & Toes 2 Bar! [slideshow]
Check out the video of Mike being super efficient in his Toes 2 Bar! [wpvideo PvjW7CY1] *I can’t figure out how to turn the video, so just turn your head instead 🙂
STRENGTH- Weighted chin-ups 5-5-3-3-1-1+
OR
2 sets of negatives (weighted or body weight)
WOD- 5 Rounds:
10 Push ups
3 Clean & Jerks 185/135# or 70%
MIDLINE- A.) Reverse Hyper 3×10
B.) GHD Hip Extensions 3×8 weighted with hold at top
03.12.2013
- CrossFit Worthy
