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03.12.2013

Thrusters & Toes 2 Bar! [slideshow]
Check out the video of Mike being super efficient in his Toes 2 Bar! [wpvideo PvjW7CY1] *I can’t figure out how to turn the video, so just turn your head instead 🙂
STRENGTH-  Weighted chin-ups 5-5-3-3-1-1+ 
OR
       2 sets of negatives (weighted or body weight)
WOD-  5 Rounds:
10 Push ups
3 Clean & Jerks 185/135# or 70%
MIDLINE-  A.) Reverse Hyper 3×10
   B.) GHD Hip Extensions 3×8  weighted with hold at top
 

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