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03.13.2013

It’s bench day! Just for Joe Mendo 😉 bench

Make up a missed WOD (Monday or Tuesday)
OR
STRENGTH- Bench 3×5
WOD-        Row 500m
Rest 2:50
Row 400m
Rest 2:00
Row 300m
Rest 1:30
Row 100m
MIDLINE-  Leg raise 3×5 (each direction)
 

 

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