STRENGTH- Weighted pull ups 5-5-3-3-1-1
OR
2 sets of negatives
WOD- AMRAP in 8 minutes:
20 Double Unders / 60 Singles
10 Squat Cleans 95/65#
MIDLINE- Tabata Hollow bodies / Supermans
03.19.2013
- 21.03.13
- CrossFit Worthy
