CrossFit Worthy – CrossFit
Warm-up
Roll out and smash what you need to loosen up your legs/hips as needed.
Metcon
Metcon (Time)
Accumulate 3,000m – anyway
OR
12:00-15:00 weighted walk – Enjoy the “warm” weather!
MOBILIZE YO-SELF!
1) Shoulder
A) Lat Foam Roll -> 2:00/side
B) Chest Smash -> 2:00/side
2) Bottom of Squat
Glute Smash -> 2:00/side
Calf Smash -> 2:00/side
3) Undo Sitting
Super Buddy Banded Hip Opener or Super Couch -> 2:00/side
*We will go through these together like any other exercise in class.
*The time requirement is a MINIMUM for soft tissue change. Sit and hold longer if you can/would like.
