03.20.2013

Make up a missed workout (from this week; Monday or Tuesday)

OR

STRENGTH- E.1/2M.O.M for 5 minutes, 3 reps at 70-75%

WOD-

Row 1000m

Rest 3 minutes

Row 500m

Rest 1.5 minutes

Row 200m

MIDLINE- Weighted side bends

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