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03.20.2013

rowing-machine
Make up a missed workout (from this week; Monday or Tuesday) 
OR
STRENGTH-  E.1/2M.O.M for 5 minutes, 3 reps at 70-75%
 
WOD-       
Row 1000m
Rest 3 minutes
Row 500m
Rest 1.5 minutes
Row 200m
MIDLINE-   Weighted side bends

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