Make up a missed workout (from this week; Monday or Tuesday)
OR
STRENGTH- E.1/2M.O.M for 5 minutes, 3 reps at 70-75%
WOD-
Row 1000m
Rest 3 minutes
Row 500m
Rest 1.5 minutes
Row 200m
MIDLINE- Weighted side bends
03.20.2013
- 21.03.13
- CrossFit Worthy
Make up a missed workout (from this week; Monday or Tuesday)
OR
STRENGTH- E.1/2M.O.M for 5 minutes, 3 reps at 70-75%
WOD-
Row 1000m
Rest 3 minutes
Row 500m
Rest 1.5 minutes
Row 200m
MIDLINE- Weighted side bends
