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03.25.2014

WARM-UP:  5:00 AMRAP
          5 DB Press
          10 Bar Rows
          15 Squats
STRENGTH:  Every :30 for 8:00----DEATH BY:
           1.) Strict Pull Ups
           2.) Dips/Push Ups
WOD:  10:00
      100 Partner BURPEES AFAP
      AMRAP for remainder of time: THRUSTERS! 135/95#
The last CrossFit Open workout (14.5) will be announced Thursday at 8pm! We will be watching it live at the gym at 8pm pronto! Come join us!!

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