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03.28.2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:
:15 Dead Lift
:15 Front Squat
:15 Mountain Climber
:15 Jump Squat
-Then-
4 Rounds:
:15 Plank
:15 Superman
:15 Side Plank R
:15 Side Plank L

Weightlifting

Turkish Get Up (10:00 Practice)

Metcon

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

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