04.04.2013

LAST CF GAMES OPEN WORKOUT 13.5!!!

AMRAP in 4 minutes (unless you get 90 in 4 minutes, then it turns to an 8min, 12min, etc.):

15 Thrusters 100/65#

15 Chest 2 Bar Pull ups

Enjoy & Good Luck!

Talk with a coach about your goals, get the plan to achieve them.