We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

04.05.2014

Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1A): Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00
6 C2B
50 DU
3 Power Snatch @ 60-70%

1B): Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00
3 MU
50 DU
3 Snatch @ 80%

2): Metcon (8 Rounds for distance)

500m Row @ 2k pace; rest 2:00 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 2:00 x 4 sets

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!