Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1A): Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00
6 C2B
50 DU
3 Power Snatch @ 60-70%

1B): Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00
3 MU
50 DU
3 Snatch @ 80%

2): Metcon (8 Rounds for distance)

500m Row @ 2k pace; rest 2:00 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 2:00 x 4 sets