We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

04.17.2013

Max-Effort Upper Body

ME Lift:    Press (strict) 15 minutes to work up to a 5RM
     OR 
3-5×5 @ (+5-10#)
Assistant Movement: Ring Push ups
1x close to failure
1x failure 
Pulling Superset:     a.) Bend over row- underhand grip, 3×6-12
b.) Bent over reverse flyers 3×2-12
Shrugs: Snatch grip shrugs 3×8
Upper body triplet: 9-6-3
HSPU (strict)
Burpees
Muscle up
Burpees
Scaled:
9-6-3
HSPU Defecit, wall walks, or box push ups
Burpees
Pull ups, Ring Rows x3
Push ups, Dips x3
Burpees
[slideshow]
 
 

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!