04.19.2014

Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1): Metcon (AMRAP – Rounds and Reps)

OTM x 20
odd- 3 PSN @ 70%
2 MU/C2B
even- 25 DU

2): Metcon (8 Rounds for distance)

500m Row @ 2k pace; rest 1:56 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 1:56 x 4 sets

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!