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Yes, hook grip hurts. I don't care, do it anyways!
WOD 1: 3 RFT:
15 Power Snatch @ 75/45#
REST AS NEEDED
WOD 2: AMRAP in 5:00:
Double Unders / Single Unders
*From now on, come prepared for the weather! We may be staying inside or going out; you have been warned!!