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04.23.2013

hook grip

Yes, hook grip hurts. I don't care, do it anyways!
WOD 1:  3 RFT:
        15 Power Snatch @ 75/45#
        200m Run/Row
REST AS NEEDED
WOD 2:  AMRAP in 5:00:
        Double Unders / Single Unders
 *From now on, come prepared for the weather! We may be staying inside or going out; you have been warned!!

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