Announcements
Worthy Warriors In-House Competition & Fair-well BBQ this Saturday! First WOD starts at 10am! Sign up by Thursday!
CrossFit Worthy – CrossFit
Warm-up
Roll out and smash what you need to loosen up your legs/hips as needed.
Metcon
Metcon (Distance)
3x 5:00 @ 75%; rest 3-5:00
Air bike or Rower
MOBILIZE YO-SELF!
Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.
Be mindful of these things:
1) Shoulder
2) Bottom of Squat
3) Undo Sitting
*Today is about recovery and mobility. Please do not confuse with “skill” work.
