Main – CrossFit
Warm-up
Warm-Up as needed
Metcon
1): Metcon (AMRAP – Rounds and Reps)
OTM x 20
odd- 3 PSN @ 75%
2 MU/C2B
even- 25 DU
PSN – Slow from the floor, ACCELERATE through the hips!
2): Metcon (8 Rounds for distance)
500m Row @ 2k pace; rest 1:56 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 1:56 x 4 sets