We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

04.27.2013

Repition Push:  Bench 3x Max Rep
                Barbell Bench at 60% of 1RM
Repition Pull:  4 Rounds:
                Max Reps STRICT C2B pull ups in 2:00
                Rest 1:00
                Max Reps of Push Press 165/115 in 2min no racks
                Rest 1:00
External Rotation Movement:  Prehab High Hang Muscle Snatch 4x10
Shrugs:  Dumbbell Shrugs 3x12-15
Suns out Guns out:  Incline Curl to Press 3x Max Reps
sunsoutgunsout

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!