Repition Push:  Bench 3x Max Rep
                Barbell Bench at 60% of 1RM
Repition Pull:  4 Rounds:
                Max Reps STRICT C2B pull ups in 2:00
                Rest 1:00
                Max Reps of Push Press 165/115 in 2min no racks
                Rest 1:00
External Rotation Movement:  Prehab High Hang Muscle Snatch 4x10
Shrugs:  Dumbbell Shrugs 3x12-15
Suns out Guns out:  Incline Curl to Press 3x Max Reps