CrossFit Worthy – CrossFit
Roll out and smash what you need to loosen up your legs/hips as needed.
3 x 1000m Row; Decrease time each row; Rest as needed
Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.
Be mindful of these things:
2) Bottom of Squat
3) Undo Sitting