We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

05.02.2015

CrossFit Worthy – CrossFit

Warm-up

6x

3 HSPU

6 Ring Rows

15 DU

Weightlifting

1): Push Press (3-3-3-3-3; Build to the heaviest 3; rest 2:00)

2): Weighted Chin Ups (3-3-3-3-3; Build to the heaviest 3; rest 2:00)

Metcon

3): Metcon (AMRAP – Reps)

Team AMRAP in 9:00

A1: 20 Wall Ball

A2: Push Ups

A3: Pull Ups
Don’t Rip!!!

Strength Accessory

*Swing – EMOM:

12-12-12-12-12 @124/88#

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!