05.09.2015

CrossFit Worthy – CrossFit

Warm-up

6x

4 HSPU

7 Ring Rows

20 DU

Weightlifting

1): Push Press (1-1-1-1-1; Build to the heaviest 1; rest 2:00)

2): Weighted Chin Ups (1-1-1-1-1; Build to the heaviest 1; rest 2:00)

Metcon

3): Metcon (AMRAP – Reps)

AMRAP in 9:00

A1: Row 150m

A2: Swing (Score) 53/35#

A3: Slam (Score) 30/20

Strength Accessory

*Swing – EMOM:

12-12-12-12-12 @124/88#

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!