Explosive: Lateral Bounds 6x4 Clean & Jerk, and Snatch: From above the knee: Snatch 8x1 OTM @ 80% C&J 8x1 OTM @ 80% Unilateral Lower Body: Barbell reverse lunge 2x10 5/side alternating Midline & Monostructual: 4 Rounds: 5 Deadlift @ 75% 10 Weighted Abmat Sit ups 150m Row