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05.10.2013 [friday]

Explosive:  Lateral Bounds 6x4
Clean & Jerk, and Snatch:  From above the knee:
                           Snatch 8x1 OTM @ 80%
                           C&J 8x1 OTM @ 80%
Unilateral Lower Body:  Barbell reverse lunge 2x10 5/side alternating
Midline & Monostructual: 4 Rounds:
                         5 Deadlift @ 75%
                         10 Weighted Abmat Sit ups
                         150m Row

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