Explosive:  Lateral Bounds 6x4
Clean & Jerk, and Snatch:  From above the knee:
                           Snatch 8x1 OTM @ 80%
                           C&J 8x1 OTM @ 80%
Unilateral Lower Body:  Barbell reverse lunge 2x10 5/side alternating
Midline & Monostructual: 4 Rounds:
                         5 Deadlift @ 75%
                         10 Weighted Abmat Sit ups
                         150m Row