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05.10.2014

Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1): Metcon (Time)

For Time:
400m Run
30 Wall Ball
20 American Swings
10 Muscle Ups
20 American Swings
30 Wall Ball
400m Run

2): Metcon (Weight)

10-15:00
Partner/ Team Yoke Carry

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