CrossFit Worthy – CrossFit

Warm-up

AMRAP in 10:00

15 DU

5 Short Box Jump 20/12

5 SA Kb Fr Squat

5 Chin Ups

Take at an easy pace, remember this is a warm-up.

Metcon

Metcon (Time)

Partner WOD –

10/ 10 until all reps are completed:

100 Box Jumps (24/20″)

100 T2B

100 Push ups

100 Wall Ball (20/14#)

100 DU

100 Abmat Situps

100 Thrusters (empty bar)