CrossFit Worthy – CrossFit
Warm-up
6x
5 HSPU
8 Ring Rows
25 DU
Metcon
1): Metcon (Time)
PARTNER TIME!
For Time:
80 Cal Row
100m run
80 Burpee Box Jump
100m run
80 Ball Slam 30/20#
100m run
You and your partner work together to finish the work.
One partner working at a time, the other will hold a double Kb Front Rack.
Both partners run together.