Main – CrossFit

Warm-up

Warm up as needed

Metcon

Legz (Time)

For Time:
45 Back Squats @ 135/95#
400m Run
30 Front Squats
400m Run
15 Overhead Squats
400m Run

2): Metcon (Weight)

20:00 Strongman/Skill/Screw around time
*Yoke Carry
*Sled Work
*Tires
*MU work
*ETC