05.24.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Legz (Time)

For Time:
45 Back Squats @ 135/95#
400m Run
30 Front Squats
400m Run
15 Overhead Squats
400m Run

2): Metcon (Weight)

20:00 Strongman/Skill/Screw around time
*Yoke Carry
*Sled Work
*Tires
*MU work
*ETC

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!