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05.31.2013 [friday]

OLY:  From Floor: E.M.O.M. for 6:00
      Snatch 6x2 @ 65%
        *Power Snatch + OHS, or Power Snatch + Snatch Balance
      Clean&Jerk 6x2 @ 65%
        *Power Clean + Hang Clean (full squat) + jerk
WOD:  12-8-4
      Deadlift 315/205# or 70%
      Box Jumps 30/24"
     REST 5:00
      FOR TIME:
      12 Overhead walking lunges (OHWL)
      12 T2B
      100m Sprint
      8 OHWL
      8 T2B
      100m Sprint
      4 OHWL
      4 T2B
      100m Sprint
Direct quote from Coach Jeremy: "So awful you can't help but smile!" (not in regards to this specific workout)

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