Main – CrossFit
Warm-up
Warm up as needed
Metcon
Metcon (Weight)
For Time:
100 DU/ 200 SU
80 Abmat Situps
60 Wall Ball
400m Run
20 DB Snatch
10 Power Snatch @ 60%
05.31.2014
- 31.05.14
- CrossFit Worthy
Warm up as needed
For Time:
100 DU/ 200 SU
80 Abmat Situps
60 Wall Ball
400m Run
20 DB Snatch
10 Power Snatch @ 60%
