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06.04.2013 [tuesday]
05.06.13
CrossFit Worthy
[slideshow]
WOD 1: ROW 5x300m, rest :30 between efforts. After last :30 rest move directly into WOD2!
WOD 2: For Time:
40 Air Squats
30 Weighted AbMat Sit Ups
20 Push Ups
10 Pull Ups