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06.04.2013 [tuesday]

[slideshow]
WOD 1:  ROW 5x300m, rest :30 between efforts. After last :30 rest move directly into WOD2!
WOD 2:  For Time:
        40 Air Squats
        30 Weighted AbMat Sit Ups
        20 Push Ups
        10 Pull Ups

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