06.06.2013 [thursday]

[slideshow]
OLY:  Snatch 9x1 @ 70%
      1 rep every :30 for 4:00
      (Power Snatch + hang snatch (full squat))
      Clean & Jerk 9x1 @ 70%
      1 rep every :45 for 6:00
      (Power Clean + Hang Clean (full squat) + Jerk)
Unilateral:  Db Bulgarian split squats 2x8/side
WOD:  E.M.O.M. for 10:00
      50m Prowler push (+120/80#)
      5 Strcit T2B
****NO CLASSES FRIDAY & SATURDAY!!!!**** Instead, RELAX & RECOVER, & watch the Central East Regional Competition! :)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!