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06.06.2013 [thursday]

[slideshow]
OLY:  Snatch 9x1 @ 70%
      1 rep every :30 for 4:00
      (Power Snatch + hang snatch (full squat))
      Clean & Jerk 9x1 @ 70%
      1 rep every :45 for 6:00
      (Power Clean + Hang Clean (full squat) + Jerk)
Unilateral:  Db Bulgarian split squats 2x8/side
WOD:  E.M.O.M. for 10:00
      50m Prowler push (+120/80#)
      5 Strcit T2B
****NO CLASSES FRIDAY & SATURDAY!!!!**** Instead, RELAX & RECOVER, & watch the Central East Regional Competition! :)

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