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06.07.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:00
15 S2O @ 115/75#
15 Deadlifts
15 Box Jump Overs @ 24/20″

2k Row (Time)

Max Effort 2k Row

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