CrossFit Worthy – CrossFit
Warm-up
4x
100m Run
20 steps SA Walking Suitcase Lunge (Mod. HVY)
Weightlifting
1): Front Rack Lunge (3×3/3; @ 65%; E2:00)
Metcon
2): Metcon (AMRAP – Reps)
AMRAP in 15:00
A1: 20 Abmat Situps
A2: Kb/Db Thrusters 35/26# (Score)
A3: Kb Swing 70/53# (Score)
Rest 5:00
3): Metcon (Time)
10RFT:
25 DU
5 C2B
10:00 Cap