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06.10.2015

CrossFit Worthy – CrossFit

Warm-up

4x

100m Run

20 steps SA Walking Suitcase Lunge (Mod. HVY)

Weightlifting

1): Front Rack Lunge (3×3/3; @ 65%; E2:00)

Metcon

2): Metcon (AMRAP – Reps)

AMRAP in 15:00

A1: 20 Abmat Situps

A2: Kb/Db Thrusters 35/26# (Score)

A3: Kb Swing 70/53# (Score)

Rest 5:00

3): Metcon (Time)

10RFT:

25 DU

5 C2B

10:00 Cap

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