We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.12.2013 [wednesday]

A few pictures from this mornings workout :) Enjoy! [slideshow]
Max-Effort Lift:  20:00 Push Press
                  warm-up: 10@bar, 8-10@40%, 5-10@60%
                  work: 3@70%, 3@80%, 3+@90%
                  back off: 10@50%
Assistant Movement:  Floor Press
                     1x15-20
                     1xfailure (15-20reps)
WOD:  3 Rounds:
      6 Chest to Bar
      8 Chin ups
      12 High Hang Muscle Snatch (30-40% of max)
        Rest 2:00
      3 Rounds:
      25m Db Waiter walk
      25m Sprint
      25m Db Waiter walk
      25m Sprint

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!