A few pictures from this mornings workout :) Enjoy! [slideshow]
Max-Effort Lift:  20:00 Push Press
                  warm-up: 10@bar, 8-10@40%, 5-10@60%
                  work: 3@70%, 3@80%, 3+@90%
                  back off: 10@50%
Assistant Movement:  Floor Press
                     1x15-20
                     1xfailure (15-20reps)
WOD:  3 Rounds:
      6 Chest to Bar
      8 Chin ups
      12 High Hang Muscle Snatch (30-40% of max)
        Rest 2:00
      3 Rounds:
      25m Db Waiter walk
      25m Sprint
      25m Db Waiter walk
      25m Sprint