CrossFit Worthy – CrossFit
30 Goblet Squats w/ band
3 Shave & Receive
3 Pull Unders
3 Clean First Pulls + High Hang Clean
3 Split Jerk
1): Clean and Jerk (7×1; @ 87.5%+; 2:00 rest)
2A): Deadlift (3×3; @ 90%; 2:00 rest)
Last set, push a few extra reps if they are there. If you slow down, stop. No where near failure.
2B): Strict Toes-To-Bar (7-10 reps; Immediately after each set of deads)
Last set push out as many T2B as possible.