CrossFit Worthy – CrossFit

Warm-up

15 Goblet Squats

15 OHS w/ pvc

15 Thrusters w/ pvc

15 Kb Swings (A)

Metcon

0:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00:

100m Run with slam ball

15 Ball Slams

16:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00:

15/12 Cal Row

10 Clean & Jerk 95/65# (light)

32:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00:

8 Strict Chin ups

4 Strict HSPU