We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.24.2015

CrossFit Worthy – CrossFit

Warm-up

3x

100m Run

5 Paused Goblet Squats w/ Band

Weightlifting

1): Paused Front Squat (5×5; @ 60%; E2:00)

Pause for :02-:03 on each rep.

2): Hovering Paused Deadlift (5-5-5-5-5; E2:00 )

Pause just off of the floor, and at the knee. Position is KING! Don’t add weight if you cannot hold pauses or back position.

Metcon

3): Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:00

100m Run

6 Target Burpees to a 6″ target

Strength Accessory

200m Farmer’s Walk – AHAP

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!