We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.26.2013 [wednesday]

images
Max-Effort Lift:  15:00 to find a 1-3RM Push Press
Assistant Movement: Weighted Dips or Push Ups
                    1x close to failure
                    1x failure
Pulling Superset: a.) 3x6-8 Strict weighted pull ups (any grip)
                  b.) 3x10-12 banded pull aparts
WOD:  20-15-10-5:
      Plate GTO (ground to overhead) 45/25#
      Burpees
Prehab: External Rotation 1x20/side

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!