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06.28.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Fuel For Fire (Time)

For time:
1,000m Row
1,000m Run
50 Box Jumps, 24/20
30 Burpees
50 Box Jumps, 24/20
1,000m Run
1,000m Row
Box Jumps – step down permitted and encouraged

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