We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.30.2015

CrossFit Worthy – CrossFit

Warm-up

:10/:20 x 8

Handstand Hold – free or wall

Weightlifting

1): Snatch Grip Push Press (5-5-5-5-5; 2:00 rest)

2): Pull-ups (:30 on/:30 off x 10rds )

Strict. Any grip.

Metcon

3): Metcon (3 Rounds for reps)

3:00 on/3:00 off x 3rds

8 K2E

8 HSPU

Skill Development

4x

10 Band Pull Aparts

10 Swimmers

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!