CrossFit Worthy – CrossFit

Warm-up

:10/:20 x 8

Handstand Hold – free or wall

Weightlifting

1): Snatch Grip Push Press (5-5-5-5-5; 2:00 rest)

2): Pull-ups (:30 on/:30 off x 10rds )

Strict. Any grip.

Metcon

3): Metcon (3 Rounds for reps)

3:00 on/3:00 off x 3rds

8 K2E

8 HSPU

Skill Development

4x

10 Band Pull Aparts

10 Swimmers