We went to an Olympic Lifting Seminar over the weekend taught by Doug Chapman; it was amazing! We learned a lot of new “cues” that make the movements much simpler. So today, we are giving those new cues a try by relearning the Clean 🙂
[slideshow] A couple of accomplishments today: Stephanie did her first EVER front squat and was able to handle 40#! When she came in she was so stiff she couldn’t get her shoulders in that position, and she didn’t have the strength for 3# dumbbells! So proud of you Steph! Claudia did her first sled drag and LOVED it!!!! This was AFTER doing 45 push ups!!!!!!!!!!!!!!!
Skills & Drills: Clean movement skills Clean transfer exercises P1, P2, P3 Posterior Chain Development: 12:00 to work up to a 1RM Power Clean (starting at P2) Assistant Movement: Front Pause Squats 3x6 (x4x0) pause :04 in bottom, no rest at top. WOD: AMRAP in 10:00 300m Row 30 AbMat Sit Ups (weighted if needed)