We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07.01.2013 [monday]

We went to an Olympic Lifting Seminar over the weekend taught by Doug Chapman; it was amazing! We learned a lot of new “cues” that make the movements much simpler. So today, we are giving those new cues a try  by relearning the Clean 🙂
[slideshow] A couple of accomplishments today: Stephanie did her first EVER front squat and was able to handle 40#! When she came in she was so stiff she couldn’t get her shoulders in that position, and she didn’t have the strength for 3# dumbbells! So proud of you Steph! Claudia did her first sled drag and LOVED it!!!! This was AFTER doing 45 push ups!!!!!!!!!!!!!!!

Skills & Drills:  Clean movement skills
                  Clean transfer exercises
                  P1, P2, P3
Posterior Chain Development:  12:00 to work up to a 1RM Power Clean
                              (starting at P2)
Assistant Movement:  Front Pause Squats
                     3x6 (x4x0) pause :04 in bottom, no rest at top.
WOD:  AMRAP in 10:00
      300m Row
      30 AbMat Sit Ups (weighted if needed)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!