We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07.01.2015

CrossFit Worthy – CrossFit

Warm-up

3x

100m Run

5 Paused Goblet Squats w/ Band

Weightlifting

1): Paused Back Squat (5×4; @ 67.5%; E2:00)

Pause at bottom of squat
Pause for :02-:03 on each rep.

2): Sumo Deadlift (5-5-5-5-5; E2:00 )

Metcon

3): Metcon (Time)

60 Cal Team Air Bike

*In a team of 4 rack up 60 cals as fast as possible
Switch between team members as much as needed in order to sprint your hardest and accumulate 60 cals as fast as possible.

Strength Accessory

200m Farmer’s Walk – AHAP

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!