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07.02.2013 [tuesday]

Skills & Drills:  Snatch movement skills
                  Snatch skill transfer
                  P1, P2, P3
Posterior Chain Development:  12:00 to find a 1RM Snatch
WOD:  NOT for time:
      1 mile run
      30 T2B
      30 Partner Back Extensions
[slideshow] JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You are witnessing Claudia's FIRST EVER PULL-UPS! & Shea miss calculated her weight, was going for 165# Front Squat, but managed to get a 175# instead :)

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