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07.03.2013 [wednesday]

Yesterday we re-learned the Snatch: [slideshow]
Skills & Drills:  Jerk movement skill
                  skill transfer exercise
Posterior Chain Development: 12:00 1RM Jerk
Assistant Movement:  HSPU 3x max reps
Pulling Superset: 3 Rounds:
                  8 Pendlay Row
                  12 Banded face pulls
                  16 Banded good mornings
WOD:  3 RFT:
      8 C2B (chest to bar pull ups)
      10 HRPU (hand release push ups)
      12 Double Unders/36 Singles

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