Main – CrossFit
HAPPY INDEPENDENCE DAY!!!!!! WORK HARD, KNOWING THAT YOUR COMMEMORATING THOSE WHO GAVE SO MUCH MORE FOR YOU! AND THANK YOU TO THOSE WHO HAVE SERVED!
Snatch Warm-up (B) (No Measure)
5 High Hang Muscle Snatch
5 Snatch Balance
5 Drop Snatch
5 High Hang Snatch
5 Hang Snatch
5 1st Pulls
5 Snatch
Clean & Jerk Warm Up [B] (No Measure)
6 Shave & Receive
6 Pull Under
6 High Hang Clean
6 Hang Clean
6 1st Pulls
6 Clean
6 Split Jerks
(No Measure)
Every 1:30 for 6 Rounds:
3 Burpees
3 Thrusters [adding weight as you go]
Metcon
Kalsu (Time)
For Time:
100 Thrusters 135/95#
* 3 Burpees on the top of every minute until completed.