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07.04.2014

Main – CrossFit

HAPPY INDEPENDENCE DAY!!!!!! WORK HARD, KNOWING THAT YOUR COMMEMORATING THOSE WHO GAVE SO MUCH MORE FOR YOU! AND THANK YOU TO THOSE WHO HAVE SERVED!

Snatch Warm-up (B) (No Measure)

5 High Hang Muscle Snatch
5 Snatch Balance
5 Drop Snatch
5 High Hang Snatch
5 Hang Snatch
5 1st Pulls
5 Snatch

Clean & Jerk Warm Up [B] (No Measure)

6 Shave & Receive
6 Pull Under
6 High Hang Clean
6 Hang Clean
6 1st Pulls
6 Clean
6 Split Jerks

(No Measure)

Every 1:30 for 6 Rounds:
3 Burpees
3 Thrusters [adding weight as you go]

Metcon

Kalsu (Time)

For Time:
100 Thrusters 135/95#
* 3 Burpees on the top of every minute until completed.

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