CrossFit Worthy – CrossFit
Warm-up
Warm up as needed.
Metcon
Kalsu (Time)
For Time:
100 Thrusters 135/95#
* 3 Burpees on the top of every minute until completed.
Warm up as needed.
For Time:
100 Thrusters 135/95#
* 3 Burpees on the top of every minute until completed.
By providing your phone number, you agree to receive text messages from Worthy Health & Fitness