Mobility & Movement prep:  warm up/D.R.O.M.
                           roll out and mobilize'
                           banded squats
                           30/20/30
WOD:  AMRAP in 15:00
      10 Push ups
      10 Squats
      10 Pull ups
      10 Burpees
      10 AbMat Sit ups
New movement created by Shea Seckel: This is the "Ring Assisted Foam Roll" roll out your posterior chain while also working on your upper body strength ;) Multi-tasker to the max!