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07.11.2015

CrossFit Worthy – CrossFit

Warm-up

6x

3 Strict HSPU

3 Chin Ups

25 DU

Cap of 10:00

Metcon

In teams of 3.

1): Metcon (Time)

For Time:

120 Cal Row

200m run

120 Burpee Box Jump

200m run

120 Wall Ball 20/14#

200m run
You and your partners work together to finish the work.

A1: working

A2: SA FR Hold

A3: Hollow Body

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